CLASSES OVERVIEW
By respecting the original system and adapting it thoughtfully, we create classes that are both authentic and relevant for today’s bodies.
At Tieric Pilates, we believe movement should support you through every stage of life. Each session is tailored to your individual needs, creating a safe, supportive environment where you can build strength, improve mobility, and move with confidence.
Whether you're stepping onto the Reformer for the first time, navigating pregnancy, rebuilding after birth, or simply investing in your long-term health, we're here to guide and support your journey every step of the way.
Open five days a week, we offer 20+ boutique Reformer Pilates classes in an intimate setting, ensuring every client receives the attention and care they deserve.
group reformer strength
A dynamic, strength-driven 45-minute Reformer Pilates class suitable for all experience levels. Our small-group format allows for individual coaching, ensuring exercises are progressed or modified to support your goals and ability.
Expect high-intensity, low-impact movement that challenges your entire body while improving strength, control, coordination, and endurance. This class is designed to push you — intelligently — so you leave feeling stronger, more capable, and energised.
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Muscles feeling tight, stiff, or constantly sore? Sitting at a desk all day? Recovering from intense training, or simply craving a slower-paced class?
Our Stretch + Flow Reformer class is designed to help you unwind, restore movement, and leave your body feeling lighter and more mobile.
This 45-minute small-group class (maximum of four clients) combines mindful movement, gentle strengthening, and restorative stretching through flowing Pilates-based sequences. Using the Reformer, you'll improve flexibility, increase mobility, release muscular tension, and enhance the way your body moves.
Expect a supportive pace, personalised guidance, and purposeful movement that leaves you feeling longer, stronger, and deeply restored.
prenatal group reformer
A supportive, low-impact 45-minute Prenatal Reformer Pilates class designed for all stages of pregnancy. Our small-group format allows for individual guidance, with exercises thoughtfully modified to suit your body, stage, and needs.
Expect controlled, strength-focused movement that supports your deep core, pelvic floor, posture, and mobility. This class is designed to help you move confidently and comfortably, leaving you feeling strong, supported, and connected to your body.
Prior to booking please ensure that you speak to your GP/OBGYN to get clearance to continue moving during your pregnancy.
For further information, please click here.
mummy + me group reformer
Our Mummy + Me Group Reformer class is a supportive, low-impact 45-minute Reformer Pilates session designed for mums returning to movement after birth, with your baby by your side.
In our intimate small-group setting (maximum of four mums), you'll receive personalised guidance with exercises thoughtfully tailored to support your postnatal recovery, rebuild strength, and restore confidence in movement. Babies are welcome to rest in their pram, capsule, or on a mat beside you, allowing you to move at your own pace while responding to their needs.
Expect controlled, strength-focused movement that supports your deep core, pelvic floor, posture, mobility, and overall wellbeing. This class is designed to help you reconnect with your body, regain strength after pregnancy and birth, and leave feeling stronger, supported, and empowered—without needing to find childcare.
Prior to booking please ensure that you speak to your GP/OBGYN to get clearance to continue moving during your pregnancy.
For further information, please click here.
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